Positive Intelligence Coaching®
(A 6-week Mental Fitness Program)
Many of the brilliant professionals I work with are successful at what they do. Yet, deep inside they feel depleted and frazzled due to constant struggles with self-judgment, negative thinking, and stagnation caused by perfectionism. To help them address these challenges, I introduced an exciting coaching option as part of a new program called Positive Intelligence (PQ).
“Positive Intelligence is a mental fitness program that significantly increases your capacity to handle life and work challenges with more resilience and flexibility.”
Who Is This Program For?
This program focuses on topics specific to Introverts and Highly Sensitive Professionals in STEM who want to overcome imposter syndrome, excel in networking, and thrive in sensory-rich environments.
Join me on a transformative 6-week journey, where you'll shift from feeling overwhelmed and reactive to feeling empowered and in control.
During this program, you'll learn to:
Approach challenges with curiosity and hope
Confidently say "no" without guilt
Overcome procrastination and make strides towards your goals
Cultivate positive self-talk and banish self-doubt
Past participants in my group coaching with the Positive Intelligence program have experienced significant improvements, with PQ Scores increasing by 36% to 67%.
Ready to take the next step towards a more fulfilling and balanced life?
Cohorts start on the 31st of August 2024.
GET ON THE PQ WAITLIST
How It Works
Designed as a mental fitness training series, the Positive Intelligence® (PQ®) Program provides you with the insights, motivation, and structure needed to practice for only 15 minutes per day over 6 weeks—
Access to the Positive Intelligence app for daily exercises and weekly videos
Real-time progress tracking with built-in metrics
Weekly 1-hour video sessions (released Saturdays)
Weekly group meetings for support and accountability (45-60 minutes, Mondays or Tuesdays)
Four 2-3 minute practices per day using the PQ app (Tuesday through Friday)
One complimentary 1-hour coaching session for integration and support
Total time commitment: 2 hours and 33 minutes per week for 6 weeks, plus a 1-hour coaching session (scheduled during or after the 6 weeks).
Sign up today and enjoy a full year of access to the PQ® App
Daily Practice
15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Weekly Focus
Weekly hour-long video delivers a deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week to sustain the benefits experienced during the video session.
Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.
Community Support
Establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
You Are The Best ROI You'll Ever Have.
($2,050 Value. Get The 6-Week Program Now For $1,250 ✔)
Just as we exercise our bodies for physical health, we must exercise our minds for mental fitness.
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Need Help Deciding
Like what you’ve seen so far, but need a little help deciding if the program is the right fit for you? Schedule A free 15-minute consultation with Ksenia today!
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Mental Fitness
Want to know how mentally fit you are? Take the test to see how your positive mental muscles match up against the negative ones.
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Saboteurs
Start your journey to conquering your Saboteurs with the Saboteur Assessment. Take the assessment to identify and break free from limiting beliefs.
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What Next
Took the Saboteur test, but not sure what to do with it? Book your free Saboteur Review Session now and uncover how your unique saboteurs are impacting your life.
Learn More
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Results and Takeaways:
“My frustration levels and shortness with people who irritate me went down! It might still be irritating when there is a confrontation, but I am now not just acting right back up. I am able to address it differently and try to do it in a more positive light.” - Michael, course participant
“My biggest takeaway is that I don't have to live life so rigidly. I can use these tools to respond better to life's challenges. And I’m not so stuck anymore.” - Bakardi, course participant
“I have found more peace. I was a Stickler and a Restless [Saboteur types]. I’ve had so much stuff I was trying to do. Even my to-do list on the weekends was long. Now I’ve been slowing down. Even though I've noticed just in general, I'm not as worked up or on edge and more relaxed now, spending more time in the moment, spending time with [my] kids. And it rubbed off on me at work too! I'm in a much more peaceful place now.” - Michael
“I feel stronger. I feel capable of dealing with the stressors of life. Even during the program, my outside stress levels went up significantly, and yet I was able to be consciously aware when I was stressed out, to have my feelings, and still feel ok, not get crippled or paralyzed by them. And outside of the intense emotional moments I’m fine and feeling happy, and have a positive outlook on my current life and the future.” - Lillian, course participant
Describing the Program:
“The program is really helpful at identifying the negative tendencies or mind tricks that you have, and where your hotspots are. And then you learn to increase your awareness, to detect them easier, and use simple tools to help focus on a more positive approach and action.” - Michael
“The program is about increasing your mental fitness in order to have a larger capacity to manage life, to be focused and present, and reduce stress in your life. And that's how it's worked for me!” - Lillian
“It helps you see YOU a bit better and be able to pause and respond to life a bit better. It equips you with tools to do that and makes it almost second nature to pause and train your brain to access tools quicker and respond more positively to situations. So I wasn't so impulsive when making decisions.” - Bakardi
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I don’t have time
I’m not good at meditation
6 weeks is too long
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Positive Intelligence offers free self-assessments that can be helpful for getting to know the program and improving self-awareness before you get started.
Take the quizzes below to learn more:
Learn your PQ (Positive Intelligence Quotient) score
Discover your personal saboteurs, the negative voices in your head that cause stress and interfere with your ability to handle life's everyday challenges.